Well it has been a long time since I last made an update. I would like to use this blog as a journal of my training for 2010. I am still training for Cowtown but only to finish now. Right before Christmas I hurt my sciatic nerve some how and was down on my back for three long weeks. My training suffered and now I am trying to just get my cardio back to finish the marathon.

Training is back and going well so far. I am back to 14 miles on my long runs and hope to do 14-16 miles this weekend. I am also cross training on my rest day and seems to be helping. My legs feel good and I am confident that I can finish my second marathon. Plans for this year include the Fireman's 5K in May, the Hotter N Hell 100 in Wichita Falls, TX, and I would like to run the Las Vegas Rock N Roll Marathon in December. I am also planning on doing a triathlon sometime this summer as well.

I hope to post another blog soon and hope the best for everyone out there training for their next event. Just remember to keep one foot in front of the other and get off the couch.